ABOUT ME

Owner: Sandra Dueck-Friesen
Experience and training:

Sandra’s passion is to help people feel better. 
She completed her Massage Therapy studies in 2024. She is a Registered Massage Therapist in Winkler, MB. 

Sandra also has a Bachelors degree in Music Therapy and worked as a Music Therapist for some years prior to entering the Massage therapy field of work. 

She is looking forward to using her training and skills to help the local community.

Sandra lives with her husband and 2 sons in Winkler and enjoys living in the Pembina Valley.

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 If you need a positive and caring Massage Therapist, please don’t hesitate to reach out so I can help you with your health and wellness goals.

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A few more points on my approach and views towards helping people through massage therapy!

I am a strong proponent of massage therapy having a significant impact on a person's physical and mental well-being. Here are some of the key ways that massage therapy can benefit both the body and the mind:

Physical Benefits:

- Reduced muscle tension and improved flexibility

- Increased blood circulation and lymphatic drainage

- Decreased pain and inflammation

- Faster recovery from injuries and enhanced athletic performance

- Better sleep quality

Mental/Emotional Benefits:

- Reduced stress and anxiety

- Improved mood and sense of relaxation

- Enhanced feelings of well-being and self-care

- Increased mental focus and clarity

- Reduced symptoms of depression

The mind-body connection is very strong, and massage therapy taps into this in powerful ways. The physical manipulation of the soft tissues can trigger the release of endorphins and other neurotransmitters that promote a sense of calm and relaxation. This can have a profound impact on one's emotional state and overall mental health.